Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 95.9 mg |
| Sodium | 1,349.6 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 9.7 g |
| Protein | 40.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.6 % |
| Calcium | 23.8 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.4 % |
| Selenium | 6.3 % |
| Thiamin | 1.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
83 calories of Black Beans (Sun Vista) 1-15oz can, (3.75 oz)
53 calories of Cream Style corn (Great Value) 1-14.75 oz, (3.69 oz)
36 calories of Tortilla Chips, (0.25 oz)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Pace Picante Sauce (1oz = 1 serving, (1.50 oz)
0 calories of Green Onions 1 bunch, (0.25 serving)
Calories per serving of Chicken Tortilla Casserole
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
83 calories of Black Beans (Sun Vista) 1-15oz can, (3.75 oz)
53 calories of Cream Style corn (Great Value) 1-14.75 oz, (3.69 oz)
36 calories of Tortilla Chips, (0.25 oz)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Pace Picante Sauce (1oz = 1 serving, (1.50 oz)
0 calories of Green Onions 1 bunch, (0.25 serving)
Calories in Similar Recipes
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