Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 992.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.1 g |
| Protein | 22.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef Casserole
View the full Spicy Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef Casserole
216 calories of 80/20 ground beef chuck, (3.20 oz)
156 calories of Kraft Mac N Cheese 7.25oz, as packaged, (0.60 serving)
85 calories of Ro*Tel Mild Diced Tomatoes & Green Chilies - 10oz can, (0.50 serving)
18 calories of Old EL Paso Taco Seasoning Mix 25% less sodium, 2 tsp, (1.20 serving)
Calories per serving of Spicy Beef Casserole
216 calories of 80/20 ground beef chuck, (3.20 oz)
156 calories of Kraft Mac N Cheese 7.25oz, as packaged, (0.60 serving)
85 calories of Ro*Tel Mild Diced Tomatoes & Green Chilies - 10oz can, (0.50 serving)
18 calories of Old EL Paso Taco Seasoning Mix 25% less sodium, 2 tsp, (1.20 serving)
Calories in Similar Recipes
- This is just SO yummy on even a hot day!
- This is a fairly simple recipe to make, the kids love it. It feeds my family of 6 for 2-3 meals. Great...
- Quick easy meal.
- This is the reganno version of the sauce. A Healthier version of a traditional favorite