Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 312.0 mg |
| Potassium | 169.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 20.7 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.9 % |
| Calcium | 24.0 % |
| Copper | 3.1 % |
| Folate | 7.0 % |
| Iron | 9.8 % |
| Magnesium | 2.1 % |
| Manganese | 11.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.1 % |
| Selenium | 5.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Rice and Cheese stuffed Bell Peppers
View the full Turkey, Rice and Cheese stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Rice and Cheese stuffed Bell Peppers
110 calories of Cheese, Cabot Private Stock Vermont Cheddar, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Grilled Onion, (0.13 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Turkey, Rice and Cheese stuffed Bell Peppers
110 calories of Cheese, Cabot Private Stock Vermont Cheddar, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Grilled Onion, (0.13 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Garlic, (0.50 clove)