Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.4 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 3.9 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 4.5 % |
| Folate | 11.8 % |
| Iron | 12.1 % |
| Magnesium | 5.0 % |
| Manganese | 10.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Dill Lentil Stew/Soup
View the full Tomato Dill Lentil Stew/Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Dill Lentil Stew/Soup
32 calories of Canned Crushed Tomatoes -1 28 oz/786 ml can, (2.80 oz)
23 calories of Lentils, (0.10 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Dill weed, dried, (0.40 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Tomato Dill Lentil Stew/Soup
32 calories of Canned Crushed Tomatoes -1 28 oz/786 ml can, (2.80 oz)
23 calories of Lentils, (0.10 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Dill weed, dried, (0.40 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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