Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.7 mg |
| Potassium | 660.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 24.6 g |
| Protein | 4.5 g |
| Vitamin A | 185.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 103.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.6 % |
| Calcium | 30.5 % |
| Copper | 9.2 % |
| Folate | 4.9 % |
| Iron | 10.3 % |
| Magnesium | 9.3 % |
| Manganese | 21.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Chutkan's Magic Smoothie
View the full Dr. Chutkan's Magic Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Chutkan's Magic Smoothie
70 calories of Great Value Frozen Mixed Berries, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Dr. Chutkan's Magic Smoothie
70 calories of Great Value Frozen Mixed Berries, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14