Dr. Chutkan's Magic Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Dr. Chutkan's Magic Smoothie calories by ingredient


Introduction

From the book "Gutbliss" From the book "Gutbliss"
Number of Servings: 2

Ingredients

    banana
    mixed berries
    kale
    psyllium husk
    flax seed
    almond milk
    crushed ice

Directions

Combine all in a blender. Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENKEELY73.