Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 6.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.3 mg
Sodium 253.0 mg
Potassium 34.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Protein 6.5 g
Vitamin A 80.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.6 %
Copper 0.8 %
Folate 0.0 %
Iron 6.5 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's cranberry, raisin goat cheese crouton salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's cranberry, raisin goat cheese crouton salad

54 calories of Cheese, Alouette Goat crumble -shaker top, (0.17 cup)

34 calories of Callendar Gourmet toast 3 slices/ serving, (7.65 gram(s))

20 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2.50 oz)

13 calories of Raisins, (0.03 cup (not packed))

10 calories of Carrot, fresh (1 medium), (0.50 serving)

4 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.03 serving)


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