Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 6.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 49.2 mg
Sodium 346.2 mg
Potassium 490.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 8.1 g
Vitamin A 2.3 %
Vitamin B-12 2.0 %
Vitamin B-6 14.7 %
Vitamin C 14.3 %
Vitamin D 2.7 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 5.2 %
Folate 7.8 %
Iron 6.2 %
Magnesium 6.2 %
Manganese 9.8 %
Niacin 6.1 %
Pantothenic Acid 3.3 %
Phosphorus 8.7 %
Riboflavin 5.0 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Potato Parmesan Crustless Quiche

View the full Spicey Potato Parmesan Crustless Quiche Recipe & Instructions
Submitted by: JMBARRAGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Potato Parmesan Crustless Quiche

94 calories of kraft parmesean cheese, (0.13 cup)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.25 dash)

0 calories of MEXICAN JALAPENO pepper fresh (1), (0.13 serving)


No nutrition or calorie comments found.