Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.2 mg |
| Sodium | 346.2 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 8.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 5.2 % |
| Folate | 7.8 % |
| Iron | 6.2 % |
| Magnesium | 6.2 % |
| Manganese | 9.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Potato Parmesan Crustless Quiche
View the full Spicey Potato Parmesan Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Potato Parmesan Crustless Quiche
94 calories of kraft parmesean cheese, (0.13 cup)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.25 dash)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.13 serving)
Calories per serving of Spicey Potato Parmesan Crustless Quiche
94 calories of kraft parmesean cheese, (0.13 cup)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.25 dash)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.13 serving)