Spicey Potato Parmesan Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 6.8 g
  • Cholesterol: 49.2 mg
  • Sodium: 346.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Spicey Potato Parmesan Crustless Quiche calories by ingredient


Introduction

Quick and tasty! You can leave the jalapeno out if you don't like spicey food. Quick and tasty! You can leave the jalapeno out if you don't like spicey food.
Number of Servings: 4

Ingredients

    2 medium baked potatoes (must be cooked)
    1 egg
    1/4 cup egg white
    1/2 c shredded parmesan cheese
    2 TBSP onion, chopped
    1/2 jalapeno, chopped
    1 pat of butter (1" sq, 1/3" high)

Tips

I was always told not to leave the heat on since there was enough heat to cook the eggs without added heat but if you need more wait to turn off heat after potatoes are in pan.


Directions

Cut the baked potatoes lengthwise into 8 wedges each. Mix the eggs with cheese in side bowl. Heat a small frying pan with 1 pat of butter and onions and jalapenos. Saute for few minutes until onions look see through. Turn of heat. Quickly lay the potatoe wedges in pan (arrange like orange slices) over the onions and jalapenos. Pour the eggs and cheese over the potatoes. Cover and allow the heat from pan to cook.

Serving Size: 4