Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 100.1 mg |
| Sodium | 363.1 mg |
| Potassium | 339.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 23.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 24.4 % |
| Vitamin E | 3.5 % |
| Calcium | 22.1 % |
| Copper | 14.5 % |
| Folate | 4.8 % |
| Iron | 8.9 % |
| Magnesium | 7.6 % |
| Manganese | 5.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 11.0 % |
| Selenium | 36.1 % |
| Thiamin | 2.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Seafood Linguini (Even Lighter)
View the full Cooking Light Seafood Linguini (Even Lighter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Seafood Linguini (Even Lighter)
124 calories of Pasta, Linguine, Dreamfield's Healthy Carb Living , (0.65 serving)
48 calories of Shrimp, raw, (1.60 oz)
30 calories of Carnation Evaporated Fat Free Milk 12 oz, (2.40 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
20 calories of Blue Crab, canned, (0.15 cup)
11 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.30 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Cooking Light Seafood Linguini (Even Lighter)
124 calories of Pasta, Linguine, Dreamfield's Healthy Carb Living , (0.65 serving)
48 calories of Shrimp, raw, (1.60 oz)
30 calories of Carnation Evaporated Fat Free Milk 12 oz, (2.40 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
20 calories of Blue Crab, canned, (0.15 cup)
11 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.30 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.05 tsp)