Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 6.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 100.1 mg
Sodium 363.1 mg
Potassium 339.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.6 g
Sugars 6.0 g
Protein 23.5 g
Vitamin A 11.0 %
Vitamin B-12 11.6 %
Vitamin B-6 5.3 %
Vitamin C 9.5 %
Vitamin D 24.4 %
Vitamin E 3.5 %
Calcium 22.1 %
Copper 14.5 %
Folate 4.8 %
Iron 8.9 %
Magnesium 7.6 %
Manganese 5.3 %
Niacin 7.7 %
Pantothenic Acid 2.5 %
Phosphorus 26.5 %
Riboflavin 11.0 %
Selenium 36.1 %
Thiamin 2.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Seafood Linguini (Even Lighter)

View the full Cooking Light Seafood Linguini (Even Lighter) Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Seafood Linguini (Even Lighter)

124 calories of Pasta, Linguine, Dreamfield's Healthy Carb Living , (0.65 serving)

48 calories of Shrimp, raw, (1.60 oz)

30 calories of Carnation Evaporated Fat Free Milk 12 oz, (2.40 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

20 calories of Blue Crab, canned, (0.15 cup)

11 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.30 serving)

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.05 tsp)


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