Cooking Light Seafood Linguini (Even Lighter)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 6.1 g
  • Cholesterol: 100.1 mg
  • Sodium: 363.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Cooking Light Seafood Linguini (Even Lighter) calories by ingredient
Submitted by:

Introduction

Delicious and super fast seafood dish. Tastes like a million dollars for small calories! Delicious and super fast seafood dish. Tastes like a million dollars for small calories!
Number of Servings: 10

Ingredients

    Ingredients
    2 tablespoons butter
    1 cup chopped green onions
    4 garlic cloves, minced
    1 pound medium shrimp, peeled
    14 oz can of fat free condensed milk
    1/4 teaspoon black pepper
    1/2 pound lump crabmeat, shell pieces removed
    3/4 cup (3 ounces) grated fresh Parmesan cheese
    8 cups hot cooked linguini (about 1 pound uncooked pasta)
    1/4 cup chopped fresh parsley

Tips

The sauce is like a thinner alfredo, with no flour or other thickener. It's the perfect consistency for coating the pasta.


Directions

Melt butter in a 12-inch nonstick skillet over medium-high heat. Add scallions and garlic; sauté 1 minute or until tender. Add shrimp; sauté 3 minutes or until done. Reduce heat to medium-low.
Add milk, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly. Remove from heat. Serve .75C pasta with shrimp and crab sauce. Top each serving with a sprinkling of parmesan cheese and parsley.


Serving Size: Makes 10 adult portions

Number of Servings: 10

Recipe submitted by SparkPeople user FITNESSFOODIE.

Rate This Recipe