Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 1.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.9 % |
| Copper | 0.3 % |
| Folate | 0.9 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 1.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berbere White Bean Dip
View the full Berbere White Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berbere White Bean Dip
32 calories of EDEN Butter Beans (Baby Lima), Organic, (0.16 cup)
24 calories of Canola Oil, (0.19 tbsp)
2 calories of Paprika, (0.09 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of fenugreek seed, (0.02 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of Berbere White Bean Dip
32 calories of EDEN Butter Beans (Baby Lima), Organic, (0.16 cup)
24 calories of Canola Oil, (0.19 tbsp)
2 calories of Paprika, (0.09 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of fenugreek seed, (0.02 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)