Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,405.2 mg
Potassium 186.2 mg
Total Carbohydrate 51.4 g
Dietary Fiber 11.6 g
Sugars 10.8 g
Protein 12.5 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.8 %
Copper 1.0 %
Folate 1.5 %
Iron 16.2 %
Magnesium 0.7 %
Manganese 6.7 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili - Daniel Fast

View the full Vegetarian Chili - Daniel Fast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili - Daniel Fast

64 calories of Black Beans - canned - Kroger, (0.29 cup)

64 calories of Kroger Kidney or Pinto bean canned, (0.29 cup)

46 calories of Corn - Kroger Sweet Golden (canned), (0.29 cup)

27 calories of Black Quinoa, (0.04 cup)

23 calories of kroger tomato sauce, (0.29 cup)

17 calories of diced tomatoes, Hunts low sodium, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes w/ Habaneros, Rotel Hot Diced , (0.21 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Dried Onion Flakes, (0.33 tbsp)

0 calories of Cilantro, raw, (0.83 tbsp)


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