Vegetarian Chili - Daniel Fast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,405.2 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegetarian Chili - Daniel Fast calories by ingredient



Number of Servings: 6

Ingredients

    1 can black beans, rinsed & drained
    1 can kidney beans, rinsed & drained
    1 can corn, drained
    1 can diced tomatoes
    1 can Rotel hot tomatoes
    1 can tomato sauce
    1 cup diced onions
    1/4 cup quinoa - optional
    1 1/2 Tbsp chili powder
    1 Tbsp paprika
    2 Tbsp cinnamon
    Dried onion flakes
    Cilantro to taste

Directions

Put all ingredients in large pan. Simmer as desired. The quinoa was added because it was more watery than I wanted so it soaked up the extra liquid.

Serving Size: Makes 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TINALEA.