Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 703.0 mg
Potassium 417.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 2.9 g
Vitamin A 157.4 %
Vitamin B-12 0.1 %
Vitamin B-6 10.1 %
Vitamin C 52.2 %
Vitamin D 2.2 %
Vitamin E 3.2 %
Calcium 7.0 %
Copper 8.7 %
Folate 7.7 %
Iron 7.3 %
Magnesium 7.1 %
Manganese 16.4 %
Niacin 7.4 %
Pantothenic Acid 4.0 %
Phosphorus 6.0 %
Riboflavin 9.5 %
Selenium 2.3 %
Thiamin 6.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie soup

View the full veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie soup

11 calories of cooked rutabaga, 1 cup cubes, (0.17 serving)

10 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.67 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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