Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 612.1 mg
Potassium 312.6 mg
Total Carbohydrate 37.1 g
Dietary Fiber 11.4 g
Sugars 1.4 g
Protein 12.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.6 %
Copper 8.5 %
Folate 27.5 %
Iron 13.4 %
Magnesium 6.8 %
Manganese 19.7 %
Niacin 4.0 %
Pantothenic Acid 3.9 %
Phosphorus 10.9 %
Riboflavin 3.8 %
Selenium 3.3 %
Thiamin 7.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Chick Pea Coconut Curry

View the full Lentil Chick Pea Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Chick Pea Coconut Curry

135 calories of Chick Peas, (0.50 cup)

57 calories of Lentils, (0.25 cup)

44 calories of Coconut milk Aroy-D, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

4 calories of cooked rutabaga, 1 cup cubes, (0.06 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Zucchini, baby, (0.03 medium)

0 calories of Salt, (0.25 tsp)


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