Lentil Chick Pea Coconut Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.8
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 612.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 11.4 g
- Protein: 12.6 g
View full nutritional breakdown of Lentil Chick Pea Coconut Curry calories by ingredient
Introduction
High Protein Vegan goodness moroccan style High Protein Vegan goodness moroccan styleNumber of Servings: 4
Ingredients
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*Chick Peas, 2 cup
* Lentils, 1 cup (remove)
* Coconut milk Aroy-D, 0.5 cup
* Curry powder, 1 tbsp
* Garlic, 2 clove
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Green Peppers (bell peppers), 2 tbsp
* Onions, raw, 1 tbsp chopped
* Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long)
* Zucchini, baby, .125 medium
*cooked rutabaga, 1 cup cubes, .25 serving
* Serrano Peppers, 1 pepper
* Salt, 1 tsp
Olive Oil, 1 tbsp
1 cup water
Directions
add garlic, olive oil and chopped serrano pepper to deep dish frying pan and stir fry lightly on medium heat. Chop and add remaining vegetables(except rutabaga) and cook until onions are clear. add curry powder and stir. Add remaining ingredients, stir and simmer on med-low heat until chopped rutabagas (turnips) and soft.. about 15 minutes.
Serve in a bowl, or over rice.
Serving Size: yields 4 1.5-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PG8595.
Serve in a bowl, or over rice.
Serving Size: yields 4 1.5-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PG8595.
Member Ratings For This Recipe
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