Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 18.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 109.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 14.1 g
Sugars 8.6 g
Protein 13.2 g
Vitamin A 2.2 %
Vitamin B-12 6.2 %
Vitamin B-6 1.0 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 19.7 %
Copper 3.5 %
Folate 11.3 %
Iron 29.4 %
Magnesium 47.8 %
Manganese 6.7 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 29.5 %
Riboflavin 6.1 %
Selenium 0.9 %
Thiamin 21.7 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia-hemp pudding (The Plan adapted)

View the full Chia-hemp pudding (The Plan adapted) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia-hemp pudding (The Plan adapted)

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

10 calories of Coconut Milk (Silk), (0.13 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.