Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 362.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.7 g |
| Protein | 0.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 3.3 % |
| Folate | 6.6 % |
| Iron | 4.7 % |
| Magnesium | 4.2 % |
| Manganese | 13.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Melon Smoothie
View the full Strawberry Melon Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Melon Smoothie
55 calories of Barlean's Flax Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
32 calories of Honeydew Melon, (0.50 cup, balls)
29 calories of Apple juice, unsweetened, (0.25 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories per serving of Strawberry Melon Smoothie
55 calories of Barlean's Flax Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
32 calories of Honeydew Melon, (0.50 cup, balls)
29 calories of Apple juice, unsweetened, (0.25 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories in Similar Recipes
- This is a cool shake that I make.
- Total 10 diet