Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 19.3 mg
Potassium 362.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.5 g
Sugars 9.7 g
Protein 0.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 3.3 %
Folate 6.6 %
Iron 4.7 %
Magnesium 4.2 %
Manganese 13.1 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 2.2 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Melon Smoothie

View the full Strawberry Melon Smoothie Recipe & Instructions
Submitted by: MOONSPIRITWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Melon Smoothie

55 calories of Barlean's Flax Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

32 calories of Honeydew Melon, (0.50 cup, balls)

29 calories of Apple juice, unsweetened, (0.25 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


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