Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 635.5
Total Fat 19.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 230.0 mg
Sodium 1,423.5 mg
Potassium 449.0 mg
Total Carbohydrate 81.9 g
Dietary Fiber 10.5 g
Sugars 13.5 g
Protein 40.2 g
Vitamin A 6.9 %
Vitamin B-12 35.2 %
Vitamin B-6 11.0 %
Vitamin C 0.0 %
Vitamin D 29.5 %
Vitamin E 0.0 %
Calcium 28.6 %
Copper 5.8 %
Folate 6.3 %
Iron 6.4 %
Magnesium 2.3 %
Manganese 0.4 %
Niacin 11.8 %
Pantothenic Acid 4.4 %
Phosphorus 37.7 %
Riboflavin 32.5 %
Selenium 27.2 %
Thiamin 0.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter smoked salmon carbonara

View the full Lighter smoked salmon carbonara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter smoked salmon carbonara

315 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (3.50 oz)

130 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (6.50 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Grated Parmesean cheese, (6 tsp)

59 calories of Smoked Salmon (lox), (50 grams)


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