Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.3 mg |
| Sodium | 512.4 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 7.0 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 4.0 % |
| Magnesium | 2.4 % |
| Manganese | 6.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.9 % |
| Selenium | 4.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Royal Blend Fried Rice
View the full Royal Blend Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Royal Blend Fried Rice
54 calories of Royal Blend Whole Grain Rice Brown & Wild 1/4 cup dry= 1/2 cup cooked, (0.17 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Carrots, cooked, (0.04 cup slices)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Royal Blend Fried Rice
54 calories of Royal Blend Whole Grain Rice Brown & Wild 1/4 cup dry= 1/2 cup cooked, (0.17 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Carrots, cooked, (0.04 cup slices)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)