Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.6
Total Fat 9.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 110.0 mg
Sodium 1,574.5 mg
Potassium 646.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.3 g
Sugars 8.4 g
Protein 50.3 g
Vitamin A 119.2 %
Vitamin B-12 0.1 %
Vitamin B-6 12.6 %
Vitamin C 73.5 %
Vitamin D 3.3 %
Vitamin E 10.2 %
Calcium 5.8 %
Copper 9.8 %
Folate 15.7 %
Iron 15.1 %
Magnesium 11.4 %
Manganese 20.3 %
Niacin 10.5 %
Pantothenic Acid 7.8 %
Phosphorus 11.6 %
Riboflavin 12.7 %
Selenium 4.7 %
Thiamin 8.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Stir Fry

View the full Chicken Vegetable Stir Fry Recipe & Instructions
Submitted by: CORMIERFA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stir Fry

220 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (8 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of 1 med yellow onion, (0.25 serving)

12 calories of 1 med yellow onion, (0.25 serving)

11 calories of Broccoli, fresh, (0.25 stalk)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Mushrooms, fresh, (0.25 cup pieces)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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