Chicken Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 9.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 1,574.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 50.3 g

View full nutritional breakdown of Chicken Vegetable Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    2 tbs vegetable oil
    2 lbs boneless, skinless chicken breasts(sliced fairly thin)
    1/3 C water
    1 tbs cornstarch
    1/4 c soy sauce
    1 tbs sugar
    1 onion, diced
    2 stalks celery, chopped
    2 carrots, sliced
    1 stalk Broccoli, chopped
    2 zucchini, chopped
    1 c mushrooms, sliced

Directions

Heat 1 tbl oil in frying pan. Add chicken and cook over medium heat until done; remove from skillet and set aside. In a small bowl combine water and cornstarch. When cornstarch is dissolved, add soy sauce and sugar; mix well and set aside. Heat remaining oil in skillet, add onion and cook until translucent. Add celery and carrots; cook 3 minutes. Add broccoli and zucchini; cook 2 minutes. Add mushrooms; cook 2 minutes more. When vegetable are cooked, add cooked chicken and sauce mixture and heat through. Serve over steamed rice

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CORMIERFA.