Chicken Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.6
- Total Fat: 9.3 g
- Cholesterol: 110.0 mg
- Sodium: 1,574.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 50.3 g
View full nutritional breakdown of Chicken Vegetable Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbs vegetable oil
2 lbs boneless, skinless chicken breasts(sliced fairly thin)
1/3 C water
1 tbs cornstarch
1/4 c soy sauce
1 tbs sugar
1 onion, diced
2 stalks celery, chopped
2 carrots, sliced
1 stalk Broccoli, chopped
2 zucchini, chopped
1 c mushrooms, sliced
Directions
Heat 1 tbl oil in frying pan. Add chicken and cook over medium heat until done; remove from skillet and set aside. In a small bowl combine water and cornstarch. When cornstarch is dissolved, add soy sauce and sugar; mix well and set aside. Heat remaining oil in skillet, add onion and cook until translucent. Add celery and carrots; cook 3 minutes. Add broccoli and zucchini; cook 2 minutes. Add mushrooms; cook 2 minutes more. When vegetable are cooked, add cooked chicken and sauce mixture and heat through. Serve over steamed rice
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CORMIERFA.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CORMIERFA.