Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 11.3 g |
| Protein | 5.7 g |
| Vitamin A | 1,013.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 169.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 23.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 24.0 % |
| Magnesium | 0.2 % |
| Manganese | 5.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Roasted Butternut Squash
View the full Spicy Sweet Roasted Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Roasted Butternut Squash
220 calories of Butternut Squash (Costco), (2.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spicy Sweet Roasted Butternut Squash
220 calories of Butternut Squash (Costco), (2.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)