Spicy Sweet Roasted Butternut Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.2
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 11.6 g
- Protein: 5.7 g
View full nutritional breakdown of Spicy Sweet Roasted Butternut Squash calories by ingredient
Introduction
based on recipe: http://www.rachelcooks.com/2012/10/25/spicy-sweet-roasted-butternut-squash/ based on recipe: http://www.rachelcooks.com/2012/10/25/spic
y-sweet-roasted-butternut-squash/
Number of Servings: 4
Ingredients
-
1 container of cubed squash from Costco
2 Tbsp olive oil
2 Tbsp brown sugar
1 tsp cinnamon
1/2 tsp cayenne
Directions
Preheat oven to 400 degrees F.
Mix ingredients in a large zip-lock bag. Dump in an even layer onto large baking sheet.
Bake for 30-45 minutes; stir and rotate the pan halfway through. You want the squash to be fork tender (stick a fork in--it comes right back out), but not mushy.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OBWISANA.
Mix ingredients in a large zip-lock bag. Dump in an even layer onto large baking sheet.
Bake for 30-45 minutes; stir and rotate the pan halfway through. You want the squash to be fork tender (stick a fork in--it comes right back out), but not mushy.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OBWISANA.