Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.3 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.2 g |
| Protein | 9.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 6.0 % |
| Folate | 3.1 % |
| Iron | 10.1 % |
| Magnesium | 4.1 % |
| Manganese | 14.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Calorie Protein bars
View the full High Calorie Protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Calorie Protein bars
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
72 calories of Smucker's Natural Creamy Peanut Butter, (0.80 tbsp)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
39 calories of Walnuts, (0.05 cup pieces or chips)
33 calories of Olive Oil, Extra Virgin, (0.26 tbs)
24 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.80 tbsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
10 calories of "Great Value" Soymilk, Vanilla (1 cup), (0.10 serving)
3 calories of Egg white, large, (0.20 serving)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of High Calorie Protein bars
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
72 calories of Smucker's Natural Creamy Peanut Butter, (0.80 tbsp)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
39 calories of Walnuts, (0.05 cup pieces or chips)
33 calories of Olive Oil, Extra Virgin, (0.26 tbs)
24 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.80 tbsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
10 calories of "Great Value" Soymilk, Vanilla (1 cup), (0.10 serving)
3 calories of Egg white, large, (0.20 serving)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
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