Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 21.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 183.3 mg
Potassium 149.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.5 g
Sugars 14.2 g
Protein 9.0 g
Vitamin A 1.4 %
Vitamin B-12 5.0 %
Vitamin B-6 8.2 %
Vitamin C 3.7 %
Vitamin D 3.0 %
Vitamin E 1.2 %
Calcium 5.0 %
Copper 6.0 %
Folate 3.1 %
Iron 10.1 %
Magnesium 4.1 %
Manganese 14.8 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Calorie Protein bars

View the full High Calorie Protein bars Recipe & Instructions
Submitted by: NATURENUT1233

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Calorie Protein bars

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

72 calories of Smucker's Natural Creamy Peanut Butter, (0.80 tbsp)

56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)

39 calories of Walnuts, (0.05 cup pieces or chips)

33 calories of Olive Oil, Extra Virgin, (0.26 tbs)

24 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.80 tbsp)

20 calories of Banana, fresh, (0.10 cup, mashed)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)

10 calories of "Great Value" Soymilk, Vanilla (1 cup), (0.10 serving)

3 calories of Egg white, large, (0.20 serving)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


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