Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,368.0
Total Fat 102.9 g
Saturated Fat 34.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 31.2 g
Cholesterol 270.1 mg
Sodium 5,357.4 mg
Potassium 1,818.3 mg
Total Carbohydrate 257.3 g
Dietary Fiber 30.2 g
Sugars 12.0 g
Protein 106.7 g
Vitamin A 11.3 %
Vitamin B-12 132.7 %
Vitamin B-6 52.4 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 32.2 %
Copper 35.2 %
Folate 91.0 %
Iron 109.4 %
Magnesium 53.6 %
Manganese 54.9 %
Niacin 90.9 %
Pantothenic Acid 27.7 %
Phosphorus 81.0 %
Riboflavin 55.4 %
Selenium 80.9 %
Thiamin 42.9 %
Zinc 104.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Cassarole with Ground Beef and Mushroom Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Cassarole with Ground Beef and Mushroom Soup

898 calories of Ground beef, lean, (12 oz)

690 calories of Zatarain's Long Grain & Wild Rice, (3 serving)

420 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (3 serving)

227 calories of Beans, black, (1 cup)

133 calories of Yellow Sweet Corn, Canned, (1 cup)


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