Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.0
Total Fat 11.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 93.2 mg
Sodium 113.9 mg
Potassium 19.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 25.3 g
Vitamin A 3.2 %
Vitamin B-12 7.2 %
Vitamin B-6 6.8 %
Vitamin C 2.5 %
Vitamin D 3.7 %
Vitamin E 1.8 %
Calcium 0.3 %
Copper 0.0 %
Folate 7.0 %
Iron 11.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 6.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Oven Fried Pork Chops

View the full GF Oven Fried Pork Chops Recipe & Instructions
Submitted by: KTSWEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Oven Fried Pork Chops

190 calories of Pork Chops (center cut pork loin), (4 oz)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

16 calories of Corn Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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