Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 93.2 mg |
| Sodium | 113.9 mg |
| Potassium | 19.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 25.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.8 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 7.0 % |
| Iron | 11.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Oven Fried Pork Chops
View the full GF Oven Fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Oven Fried Pork Chops
190 calories of Pork Chops (center cut pork loin), (4 oz)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
16 calories of Corn Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of GF Oven Fried Pork Chops
190 calories of Pork Chops (center cut pork loin), (4 oz)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
16 calories of Corn Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
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