GF Oven Fried Pork Chops

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 11.3 g
  • Cholesterol: 93.2 mg
  • Sodium: 113.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.3 g

View full nutritional breakdown of GF Oven Fried Pork Chops calories by ingredient


Introduction

These are delicious!!! These are delicious!!!
Number of Servings: 8

Ingredients

    2 lbs boneless pork loin
    1lg egg
    2c Corn Flakes
    1T Corn oil
    Salt
    Pepper

Tips

If you want crispier chops, broil for 5-10 minutes before serving.


Directions

Preheat oven to 435F. Pour the corn oil into a shallow cookie pan. Place corn flakes into a large sealable bag and crush with a rolling pin. In a shallow dish lightly whisk egg. Salt and pepper both sides of pork chops well, place in egg, then into the corn flakes. Place on oiled cookie sheet and cook for 20 minutes.

Serving Size: 8 4oz portions

Number of Servings: 8

Recipe submitted by SparkPeople user KTSWEAR.