Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.5 g |
| Protein | 8.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 9.1 % |
| Copper | 16.9 % |
| Folate | 1.8 % |
| Iron | 16.9 % |
| Magnesium | 11.5 % |
| Manganese | 30.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade granola
View the full homemade granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade granola
108 calories of cereal : oat flakes (thick cut) 1/3c (30g)/serving, (0.90 serving)
25 calories of Natural Grocers Raw Walnut Pieces - serving 1/4 C, (0.03 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Almonds, (0.03 cup, whole)
24 calories of Almonds, (0.03 cup, whole)
24 calories of pecan halves, raw, (0.03 cup)
24 calories of Almond oil, (0.20 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
19 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.10 serving)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
16 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.10 oz)
13 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.20 gram)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Cardamom, ground, (0.03 tbsp)
Calories per serving of homemade granola
108 calories of cereal : oat flakes (thick cut) 1/3c (30g)/serving, (0.90 serving)
25 calories of Natural Grocers Raw Walnut Pieces - serving 1/4 C, (0.03 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Almonds, (0.03 cup, whole)
24 calories of Almonds, (0.03 cup, whole)
24 calories of pecan halves, raw, (0.03 cup)
24 calories of Almond oil, (0.20 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
19 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.10 serving)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
16 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.10 oz)
13 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.20 gram)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Cardamom, ground, (0.03 tbsp)