homemade granola

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.8 g

View full nutritional breakdown of homemade granola calories by ingredient



Number of Servings: 20

Ingredients

    *cereal : oat flakes (thick cut) 1/3c (30g)/serving, 18 serving (remove)
    Almonds, 0.5 cup, whole (remove)
    *Cashew - Raw (~1oz, 1/4 cup, or 28g), 2 oz (remove)
    *pecan halves, raw, 0.5 cup (remove)
    *snack, Raw Pumpkin Seed kernels 1/4 cup, 2 serving (remove)
    *Sesame Seeds, 0.5 cup (remove)
    *Sunflower Seed, Raw, Unsalted-11g=1 T., 44 gram (remove)
    *Natural Grocers Raw Walnut Pieces - serving 1/4 C, 0.5 cup (remove)
    Almonds, 0.5 cup, whole (remove)
    *Almond oil, 4 tbsp (remove)
    Maple Syrup, .33 cup (remove)
    Cinnamon, ground, 2 tsp (remove)
    Cardamom, ground, 0.5 tbsp (remove)
    Raisins, 1 cup (not packed) (remove)
    Apricots, dried, 1 cup, halves (remove)

Directions

combine oats and nuts/seeds (about 4 cups in total) add oil and syrup a bit at a time and mix well. add spices a bit at a time and mix well
spread on 2 cookie sheets and bake at 350 for 12 minutes; stir and back another 12 minutes
add fruit

Serving Size: 0.5 cup

Number of Servings: 20

Recipe submitted by SparkPeople user RAISIN.