Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 85.5 mg |
| Sodium | 267.8 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 26.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.6 % |
| Copper | 3.1 % |
| Folate | 0.7 % |
| Iron | 5.4 % |
| Magnesium | 4.1 % |
| Manganese | 1.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.6 % |
| Selenium | 49.0 % |
| Thiamin | 42.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *****Ranch Pork Chops
View the full *****Ranch Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *****Ranch Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
22 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.16 serving)
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of McCormick All Season Salt, (0.08 tbsp)
Calories per serving of *****Ranch Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
22 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.16 serving)
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of McCormick All Season Salt, (0.08 tbsp)
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