Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 20.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 85.5 mg
Sodium 267.8 mg
Potassium 303.6 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 26.5 g
Vitamin A 6.6 %
Vitamin B-12 6.9 %
Vitamin B-6 16.5 %
Vitamin C 1.9 %
Vitamin D 5.0 %
Vitamin E 3.3 %
Calcium 15.6 %
Copper 3.1 %
Folate 0.7 %
Iron 5.4 %
Magnesium 4.1 %
Manganese 1.2 %
Niacin 19.2 %
Pantothenic Acid 5.9 %
Phosphorus 15.2 %
Riboflavin 10.6 %
Selenium 49.0 %
Thiamin 42.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *****Ranch Pork Chops

View the full *****Ranch Pork Chops Recipe & Instructions
Submitted by: LIVSMOM925
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *****Ranch Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

22 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.16 serving)

15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of McCormick All Season Salt, (0.08 tbsp)


No nutrition or calorie comments found.