Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 9.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 59.3 mg
Potassium 286.4 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.6 g
Sugars 23.0 g
Protein 4.8 g
Vitamin A 3.5 %
Vitamin B-12 2.4 %
Vitamin B-6 7.2 %
Vitamin C 3.0 %
Vitamin D 1.0 %
Vitamin E 22.1 %
Calcium 5.0 %
Copper 14.0 %
Folate 8.9 %
Iron 13.3 %
Magnesium 12.5 %
Manganese 24.8 %
Niacin 6.5 %
Pantothenic Acid 3.6 %
Phosphorus 12.8 %
Riboflavin 8.3 %
Selenium 5.8 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Bar

View the full Power Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Bar

46 calories of Almond Butter, (0.03 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

35 calories of Raisins, (0.08 cup (not packed))

31 calories of Honey, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Almonds, (0.03 cup, sliced)

14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))

8 calories of Flaxseed, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

3 calories of Apricots, fresh, (0.04 cup, sliced)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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