Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 52.5
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 72.4 mg
Potassium 59.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.3 g
Sugars 7.7 g
Protein 1.7 g
Vitamin A 1.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.2 %
Folate 0.8 %
Iron 0.6 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 4.8 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shamrock Salad

View the full Shamrock Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shamrock Salad

16 calories of Dole Mandarin Oranges, (0.10 cup)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

10 calories of Cool Whip Free, (1.33 tbsp)

8 calories of Cream Cheese, Fat Free, (8.33 grams)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)


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