Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 66.6 mg |
| Sodium | 664.0 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.2 g |
| Protein | 23.6 g |
| Vitamin A | 96.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.4 % |
| Copper | 6.7 % |
| Folate | 2.0 % |
| Iron | 18.0 % |
| Magnesium | 4.9 % |
| Manganese | 8.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.3 % |
| Riboflavin | 14.4 % |
| Selenium | 34.5 % |
| Thiamin | 26.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Pork, Greens & Beans
View the full Crockpot Pork, Greens & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Pork, Greens & Beans
225 calories of Pork Shoulder (pork butt, picnic roast), (2.50 oz)
80 calories of Canned Cannellini Beans (White Kidney Beans) Rienzi Brand, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
6 calories of 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), (0.25 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Veggie Broth(1 cup), (0.25 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
Calories per serving of Crockpot Pork, Greens & Beans
225 calories of Pork Shoulder (pork butt, picnic roast), (2.50 oz)
80 calories of Canned Cannellini Beans (White Kidney Beans) Rienzi Brand, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
6 calories of 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), (0.25 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Veggie Broth(1 cup), (0.25 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
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