Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 66.8 mg |
| Sodium | 414.8 mg |
| Potassium | 51.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 25.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 1.0 % |
| Folate | 4.9 % |
| Iron | 7.5 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Scallopini
View the full Quick Chicken Scallopini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Scallopini
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.15 cup)
1 calories of Mustard (Whole Grain with Garlic-Premium Quality Private Selection), (0.25 tsp)
1 calories of Argo Cornstarch, (0.04 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dried Thyme, (0.06 tsp)
Calories per serving of Quick Chicken Scallopini
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.15 cup)
1 calories of Mustard (Whole Grain with Garlic-Premium Quality Private Selection), (0.25 tsp)
1 calories of Argo Cornstarch, (0.04 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dried Thyme, (0.06 tsp)
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