Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 11.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.3 mg
Sodium 2,242.6 mg
Potassium 132.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 11.5 g
Vitamin A 121.1 %
Vitamin B-12 4.0 %
Vitamin B-6 3.2 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 2.4 %
Folate 2.0 %
Iron 7.4 %
Magnesium 1.6 %
Manganese 3.3 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 2.5 %
Riboflavin 2.5 %
Selenium 3.9 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Turnip Green Soup

View the full Ham & Turnip Green Soup Recipe & Instructions
Submitted by: AMBNR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Turnip Green Soup

147 calories of Cook's Butt Portion Ham (4 oz), (0.67 serving)

23 calories of Glory Turnip Greens, (2.67 oz)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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