Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 195.4 mg |
| Sodium | 290.0 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 12.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.6 % |
| Calcium | 11.7 % |
| Copper | 0.1 % |
| Folate | 4.7 % |
| Iron | 4.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Sausage & Cheese Mini Omlets
View the full Low Carb Sausage & Cheese Mini Omlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Sausage & Cheese Mini Omlets
63 calories of Jenny O Turkey Sausage, (1 oz)
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
54 calories of Egg, fresh, whole, raw, (0.75 large)
44 calories of Flavorite Mild Cheddar Shredded Cheese, (0.10 cup)
Calories per serving of Low Carb Sausage & Cheese Mini Omlets
63 calories of Jenny O Turkey Sausage, (1 oz)
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
54 calories of Egg, fresh, whole, raw, (0.75 large)
44 calories of Flavorite Mild Cheddar Shredded Cheese, (0.10 cup)
Nutrition & Calorie Comments