Low Carb Sausage & Cheese Mini Omlets
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 220.5
- Total Fat: 18.5 g
- Cholesterol: 195.4 mg
- Sodium: 290.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 12.1 g
View full nutritional breakdown of Low Carb Sausage & Cheese Mini Omlets calories by ingredient
Number of Servings: 24
Ingredients
-
18 large eggs
2 cups heavy cream
1.5 pounds turkey sausage (1.5 rolls)
2 1/2 cups shredded cheese
cooking spray
Tips
add sauteed vegies iod choice if desired. more ingredients in muffin tin will result in less eggs needed.
Directions
brown and drain sausage
evenly divide sausage and cheese in 24 muffin tin
mix well eggs and cream
pour evenly over sausage and cheese mixture, filling cups completely.
bake at 300 for 30 mins or until completely set.
eggs will puff up above miffin tins, but will deflate as they cool
Serving Size: 24 mini omlets
evenly divide sausage and cheese in 24 muffin tin
mix well eggs and cream
pour evenly over sausage and cheese mixture, filling cups completely.
bake at 300 for 30 mins or until completely set.
eggs will puff up above miffin tins, but will deflate as they cool
Serving Size: 24 mini omlets
