Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 942.0 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.1 g |
| Protein | 25.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.5 % |
| Copper | 0.2 % |
| Folate | 17.7 % |
| Iron | 40.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla Casserole
View the full Quesadilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla Casserole
110 calories of Winco Shredded Medium Cheddar Cheese, (1 serving)
105 calories of Don Pancho Flour Tortillas, (0.75 serving)
90 calories of ground beef lean, Kirkland Signature, (2 oz)
48 calories of S&W 50% Less Sodium Black Beans, (0.44 serving)
26 calories of Green Giant Whole Kernel Sweet Corn, (0.44 serving)
18 calories of Winco Tomato Sauce, (0.88 serving)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Ortega diced green chile, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
Calories per serving of Quesadilla Casserole
110 calories of Winco Shredded Medium Cheddar Cheese, (1 serving)
105 calories of Don Pancho Flour Tortillas, (0.75 serving)
90 calories of ground beef lean, Kirkland Signature, (2 oz)
48 calories of S&W 50% Less Sodium Black Beans, (0.44 serving)
26 calories of Green Giant Whole Kernel Sweet Corn, (0.44 serving)
18 calories of Winco Tomato Sauce, (0.88 serving)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Ortega diced green chile, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)