Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 432.6
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 44.6 mg
Sodium 1,042.4 mg
Potassium 384.5 mg
Total Carbohydrate 60.2 g
Dietary Fiber 14.5 g
Sugars 4.9 g
Protein 32.3 g
Vitamin A 34.9 %
Vitamin B-12 42.5 %
Vitamin B-6 17.2 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.1 %
Copper 4.7 %
Folate 3.5 %
Iron 18.6 %
Magnesium 5.8 %
Manganese 4.8 %
Niacin 13.8 %
Pantothenic Acid 3.8 %
Phosphorus 15.9 %
Riboflavin 8.3 %
Selenium 19.1 %
Thiamin 6.2 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean soup

View the full bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean soup

238 calories of Safeway 15-Bean Soup Mix (dry), (0.33 cup)

114 calories of Beef ribs, (0.17 lb)

50 calories of delallo gluten free pasta orzo, (0.25 serving)

13 calories of Ketchup, Heinz, (0.67 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.42 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (7.50 fl oz)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.