Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 97.2 mg
Sodium 72.9 mg
Potassium 156.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 28.4 g
Vitamin A 1.2 %
Vitamin B-12 1.7 %
Vitamin B-6 2.9 %
Vitamin C 2.4 %
Vitamin D 4.7 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 3.3 %
Folate 7.8 %
Iron 19.4 %
Magnesium 4.5 %
Manganese 8.0 %
Niacin 6.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.7 %
Riboflavin 8.0 %
Selenium 4.4 %
Thiamin 6.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf, low salt

View the full meatloaf, low salt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf, low salt

134 calories of London Broil, (2.40 oz)

16 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Oat Bran, (0.05 cup)

4 calories of ketchup, heinz no salt, (0.20 tbsp)

3 calories of Mustard seed, yellow, (0.20 tsp)

3 calories of Mushrooms, fresh, (0.20 cup pieces)

1 calories of Herbox sodium free instant broth & seasoning, (0.10 serving)

1 calories of Celery seed, (0.10 tsp)

0 calories of ground tumeric, (0.10 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)


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