Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 206.2 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 97.2 mg |
Sodium | 72.9 mg |
Potassium | 156.0 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 3.5 g |
Sugars | 1.6 g |
Protein | 28.4 g |
Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 2.4 % |
Vitamin D | 4.7 % |
Vitamin E | 0.3 % |
Calcium | 4.2 % |
Copper | 3.3 % |
Folate | 7.8 % |
Iron | 19.4 % |
Magnesium | 4.5 % |
Manganese | 8.0 % |
Niacin | 6.2 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 5.7 % |
Riboflavin | 8.0 % |
Selenium | 4.4 % |
Thiamin | 6.7 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf, low salt
View the full meatloaf, low salt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf, low salt
134 calories of London Broil, (2.40 oz)
16 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Oat Bran, (0.05 cup)
4 calories of ketchup, heinz no salt, (0.20 tbsp)
3 calories of Mustard seed, yellow, (0.20 tsp)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
1 calories of Herbox sodium free instant broth & seasoning, (0.10 serving)
1 calories of Celery seed, (0.10 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)
Calories per serving of meatloaf, low salt
134 calories of London Broil, (2.40 oz)
16 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Oat Bran, (0.05 cup)
4 calories of ketchup, heinz no salt, (0.20 tbsp)
3 calories of Mustard seed, yellow, (0.20 tsp)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
1 calories of Herbox sodium free instant broth & seasoning, (0.10 serving)
1 calories of Celery seed, (0.10 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)
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