meatloaf, low salt
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 206.2
- Total Fat: 4.9 g
- Cholesterol: 97.2 mg
- Sodium: 72.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.5 g
- Protein: 28.4 g
View full nutritional breakdown of meatloaf, low salt calories by ingredient
Number of Servings: 10
Ingredients
-
London Broil, 24 oz ground
Oat Bran, .5 cup
Chia Seed (Nutiva) 12Tbsp, 2ground
##Celery seed, 1 tsp (remove)
Flax Seed Meal (ground flax), 2 tbsp
Garlic, minced, 2 tsp Herbox sodium free instant
ground tumeric, 1 tsp
broth & seasoning, 1 serving (packet)
Nature's Own Light Honey Wheat Bread, 4 slices, toasted made into crumbs
ketchup, heinz no salt, 2 tbsp
Mustard seed, yellow, 2 tsp
egg, fresh, whole, raw, 2 large
Mushrooms, fresh, 2 cup pieces
Onions, raw, 1 cup, chopped (remove)
Tips
we cook it like this and serve it with brown gray the first night then the left overs with tomato sauce for a different taste
Directions
mix all ingredients form into loaf bake at 350.00 for an hour
Serving Size: makes 1 large laof (bread loaf pan) 10 slices
Serving Size: makes 1 large laof (bread loaf pan) 10 slices