Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 44.2 mg |
| Sodium | 342.2 mg |
| Potassium | 247.7 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 23.1 g |
| Protein | 6.1 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.4 % |
| Copper | 11.7 % |
| Folate | 4.4 % |
| Iron | 12.3 % |
| Magnesium | 7.1 % |
| Manganese | 23.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Baked Oatmeal
View the full Pumpkin Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Baked Oatmeal
75 calories of Great Value Old Fashioned Oatmeal (dry), (0.25 cup)
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, salted, (0.03 cup)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Baked Oatmeal
75 calories of Great Value Old Fashioned Oatmeal (dry), (0.25 cup)
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, salted, (0.03 cup)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)