Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 787.0
Total Fat 34.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 16.1 g
Cholesterol 185.6 mg
Sodium 1,404.3 mg
Potassium 1,975.4 mg
Total Carbohydrate 53.7 g
Dietary Fiber 6.7 g
Sugars 5.4 g
Protein 66.8 g
Vitamin A 201.4 %
Vitamin B-12 16.4 %
Vitamin B-6 86.3 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 11.3 %
Copper 13.4 %
Folate 16.8 %
Iron 23.7 %
Magnesium 28.0 %
Manganese 17.4 %
Niacin 154.5 %
Pantothenic Acid 26.3 %
Phosphorus 60.1 %
Riboflavin 19.9 %
Selenium 69.5 %
Thiamin 23.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Herb Roast Chicken and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Herb Roast Chicken and Vegetables

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

83 calories of Baby Red Potatoes (weight uncooked - approx. 3 potatoes), (4 oz)

83 calories of Potato - Baby Red Skin (5.3oz = 1 serving), (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.