Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 118.8 mg |
| Sodium | 1,003.9 mg |
| Potassium | 479.4 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 10.3 g |
| Protein | 25.5 g |
| Vitamin A | 210.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 60.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 24.9 % |
| Copper | 16.2 % |
| Folate | 19.1 % |
| Iron | 30.6 % |
| Magnesium | 14.0 % |
| Manganese | 20.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 45.3 % |
| Riboflavin | 67.1 % |
| Selenium | 8.7 % |
| Thiamin | 9.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-coloured Quinoa, Spinach, Ricotta + Butternut Pumpkin - By Finger Fork Knife
View the full Tri-coloured Quinoa, Spinach, Ricotta + Butternut Pumpkin - By Finger Fork Knife Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-coloured Quinoa, Spinach, Ricotta + Butternut Pumpkin - By Finger Fork Knife
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
61 calories of Chef's Cupboard - Vegetable w/ Beef Stock, Condensed Soup (1.24 C / Can), (0.38 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Leek (1 cup = 1 leek= 89g), (0.50 cup)
27 calories of Ricotta cheese, fat-free, (1.50 oz)
24 calories of Croutons, seasoned, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
Calories per serving of Tri-coloured Quinoa, Spinach, Ricotta + Butternut Pumpkin - By Finger Fork Knife
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
61 calories of Chef's Cupboard - Vegetable w/ Beef Stock, Condensed Soup (1.24 C / Can), (0.38 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Leek (1 cup = 1 leek= 89g), (0.50 cup)
27 calories of Ricotta cheese, fat-free, (1.50 oz)
24 calories of Croutons, seasoned, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)