Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 857.8 mg
Potassium 506.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.1 g
Sugars 2.9 g
Protein 30.8 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.9 %
Copper 1.8 %
Folate 1.9 %
Iron 11.1 %
Magnesium 1.7 %
Manganese 7.0 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Turkey Chili

View the full Summer Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Turkey Chili

120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)

60 calories of Bush's Chili Beans, (0.30 cup)

16 calories of Tomato Sauce, Hunts Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)

4 calories of Zuchini, (0.20 cup)

3 calories of Garlic, (0.60 clove)

1 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.20 serving)

0 calories of Paprika, (0.05 tsp)

0 calories of Cumin powder, (0.05 tsp)

0 calories of Bay Leaf - whole leaf, (0.20 serving)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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