Summer Turkey Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 224.7
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 857.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 6.1 g
- Protein: 30.8 g
View full nutritional breakdown of Summer Turkey Chili calories by ingredient
Introduction
light summer chili light summer chiliNumber of Servings: 5
Ingredients
-
Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, 20 oz (remove)
Bush's Chili Beans, 1.5 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 clove (remove)
*Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove)
*jalepeno, pepper, fresh (1 pepper =1serving), 1 serving (remove)
Chili powder, 1 tbsp (remove)
*Cumin powder, 0.25 tsp (remove)
*Bay Leaf - whole leaf, 1 serving (remove)
Paprika, 0.25 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Tomato Sauce, Hunts Sauce, 1 cup (remove
zucchini one cup cubed
Tips
Add more veggies to bulk up serving size but not calories.
Directions
brown turkey
add onion, jalapeno, garlic, and spices. Cook until onion is translucent
Add remaining ingredient accept zucchini and cook for 30 minutes
Add zucchini last 15 minutes
Serving Size: 5 one cup(ish) servings
Number of Servings: 5
Recipe submitted by SparkPeople user DARASMOM01.
add onion, jalapeno, garlic, and spices. Cook until onion is translucent
Add remaining ingredient accept zucchini and cook for 30 minutes
Add zucchini last 15 minutes
Serving Size: 5 one cup(ish) servings
Number of Servings: 5
Recipe submitted by SparkPeople user DARASMOM01.