Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 21.7 mg
Sodium 140.6 mg
Potassium 41.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.3 g
Sugars 9.5 g
Protein 3.7 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 1.1 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 0.5 %
Folate 1.0 %
Iron 3.9 %
Magnesium 1.0 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Breakfast Muffin, no flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Breakfast Muffin, no flour

42 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.14 cup)

31 calories of Honey, (0.03 cup)

8 calories of 1 large egg (per the egg board) 50g, (0.11 serving)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of Biochem Vanilla Protein Powder, (0.06 serving)

6 calories of Kalona Super Natural Organic Yogurt 2%, (0.44 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.