Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 20.8 mg
Sodium 833.3 mg
Potassium 420.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 12.3 g
Vitamin A 60.5 %
Vitamin B-12 9.1 %
Vitamin B-6 8.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 9.1 %
Folate 12.5 %
Iron 11.5 %
Magnesium 8.4 %
Manganese 16.8 %
Niacin 9.9 %
Pantothenic Acid 3.4 %
Phosphorus 11.0 %
Riboflavin 8.6 %
Selenium 6.7 %
Thiamin 8.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta E Fagioli - Healthy Olive Garden Knock-Off


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta E Fagioli - Healthy Olive Garden Knock-Off

60 calories of Ground beef, lean, (0.80 oz)

54 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.30 cup)

44 calories of Beans, red kidney, (0.20 cup)

40 calories of Pasta, cooked, (0.40 oz)

11 calories of Swanson Lower Sodium Beef Broth, (0.75 cup)

9 calories of Carrots, raw, (0.18 cup, chopped)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.15 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Parsley, (0.10 tbsp)

0 calories of Tabasco Sauce, (0.08 tsp)


Nutrition & Calorie Comments  

IT sounds good but is there some way to decrease the sodium content?